Health is the most important thing!

To begin with I want to say that last time I feel tiredness and low force because of very active life style.Last time I have a lot of things to do and I have noticed that I sleep about 7 hours which is not enough for me.So I have thought about it and I decided to visit courses of yoga because I know that it is very useful for health and body.Actually I have always tried to follow active and healthy way of life and I think that yoga is very good choice to keep body in a good shape and to feel good.
I think that every person is able to find 1-2 hours per day to make his body more healthy and strong.
Health is given us only one time in our life and we should take care of it.
Share your thoughts.. What ways of making health stronger do you use?
Natalia