The art of slowing down

Sometimes I think we all need to stop for a moment - to really feel where we are.
To breathe, to listen to silence, to notice how sunlight moves across the room.

I’ve learned that calm doesn’t mean boring. It’s power. It’s confidence. It’s knowing that happiness is not in rushing somewhere… but in being exactly where you are meant to be.

What helps you slow down and reconnect with yourself?